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Cortez Performance

Whether you're picking up a weight for the first time or getting back into training after a break, Day 1 gives you the structure, simplicity and confidence to start strong and keep going.

Day 1 is built around machine based exercises, designed to help you develop coordination, build overall muscle and lay the foundation for long term strength.

Beginner Program

Machine Based Exercises

Coordination Development

Muscle Development

Strength Foundation

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Day 1.

This block focuses on higher volume and lower intensity.

Hypertrophy.

Designed for those who have been training consistently and are ready to take their training to the next level.

Day 2 is the natural next step from Day 1 adding an extra training day to help you build greater coordination, develop stability and push your progress further.

Intermediate Program

Machine & Free Weight Exercises

Coordination & Skill Development

Muscle Building

Strength Training

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Day 2.

This block focuses on higher intensity and lower volume.

Strength.

This is the final chapter of the DAY training series built exclusively for experienced lifters who are ready to push their performance to its absolute peak.

Day 3 is built around a power building structure, combining heavy compound lifts with targeted hypertrophy work to maximise both muscle growth and strength gains simultaneously.